Paragraph | Morning Walk

The word 'walk' means a journey on foot for pleasure or exercise. So the term morning walk refers to a journey on foot for pleasure and exercise at the early hour of the day. A walk in the morning is really a pleasant experience. It offers an opportunity to have some light exercise. Such exercises are very helpful for sound health. Walking is itself is a very good exercise. I enjoy this walking in my morning walk. Besides, I like to take the chance of jogging during my morning walk. Actually a morning walker is a walker as well as a jogger. I get much benefit from my morning walk.  In the morning the environment looks clean and quite. Such a fresh environment refreshes my mind. On the other hand, walking and jogging at that time make my body sound. It is very much need and important for patient, specially who suffer from diabetes and heart diseases. Besides, I like to have some freehand exercises just after my morning walk. These will help me to keep my body fit. From my own experience, I know that one who goes on morning walk is sure to be benefited physically as well as mentally. So nobody should miss this great chance.