Paragraph | How To Keep Fit

How To Keep Fit

There is a well-known proverb that ‘Health is wealth.’ Here, good health means soundless of body as well as quiet mind. It is the root of all happiness. A healthy body is free from all types of diseases. If someone wants to keep himself fit, he has to follow the rules of health and sanitation. Firstly, he has to take a balanced diet moderately in his everyday meals. It bears all the food value. Nutritious foods like milk, fishes, eggs, fruits, vegetables etc. are compulsory for him in his food items. Beside it, he has to drink enough water because water is very important for our health. Our kidneys cannot continue their work without water. Similarly, water helps to digest food, control the heat and keep blood healthy. Before taking water he has to boil or filter because of removing the harmful germs from it. Proper sleep and taking rest are also necessary for him. So he has to go to bed early at night and rise early in the morning. Physical fitness is the most important form for him. So, in order to keep physical fitness he is to take physical exercise. Physical exercise keeps him fit for work and makes him active beside energetic. Cleanliness is another point for physical fitness. So, he should take a birth every day and keep his environment neat and clean. After following the rules and regulations about health any one can keep him physically fit.

Questions and Answers about Health:

1. What is the saying about health?

Answer: The saying is "Health is wealth."

2. What does good health mean?

Answer: Good health means being healthy in both your body and mind.

3. Why is good health important?

Answer: Good health is the root of all happiness.

4. What does it mean to be free from diseases?

Answer: It means not having any illnesses.

5. What should we do to stay healthy?

Answer: We should follow the rules of health and sanitation.

6. What is a balanced diet?

Answer: A balanced diet includes different types of healthy foods in the right amounts.

7. Why is water important for us?

Answer: Water is important because it helps our body function properly.

8. Why should we boil or filter water before drinking?

Answer: We should boil or filter water to remove harmful germs.

9. Why is sleep important?

Answer: Sleep is important because it gives our body and mind time to rest and recharge.

10. What are some ways to stay physically fit?

Answer: We can stay physically fit by exercising, being clean, and keeping our environment clean.