Paragraph | How To Keep Good Health

to keep in good health one has to follow certain rules and discipline. Firstly, early rising is essential for keeping a sound health. The greatest advantage of early rising is a good start of day’s hard work. There is serenely in nature and the air is fresh. All these refresh the mind and body. Secondly, a balanced diet is a diet that contains all kinds of food value. But it is s great regret that most of the people of our country live below poverty line and they do not get the food which they need for good health. Thirdly, physical exercise is another important thing to follow the rules of cleanliness. Cleanliness is the prerequisite to keep in good health. Finally, one has to take proper rest or sleep to maintain good health. Since health is the root of all happiness, we should try to follow these rules for our own benefit.