Physical Exercise Composition
Getting our body moving in certain ways is what we call physical exercise. This is really important because it helps us stay healthy and strong, and it also stops sickness from bothering us.
Different Kinds of Exercise: There are many types of exercise, like walking, swimming, running, and games such as football, cricket, hockey, and badminton. They're all good for us. But not all exercises are right for everyone. Young people might like games more, while people of all ages can benefit from walking.
When to Exercise: The best times to exercise are in the morning and evening when the weather is nice. It's good to do exercise outside, but not right after eating or when you haven't had any food.
Why Exercise is Important: Exercise is super important to stay healthy and active. It helps us do all the things we need to do in our lives. Doing regular exercise doesn't just make our bodies better, it also helps our minds work better. You know the saying, "When your body is strong, your mind is strong." This means that a healthy body is really good for having a smart mind. Exercise also helps with digestion, stops us from getting sick, and is extra important for students who use their brains a lot. If we don't exercise enough, we might get sick, lose interest in things, and make things hard for our family.
Ending: Health is really precious, and doing exercise is the special key to getting and keeping it. That's why we should make exercise a regular part of our day.
