How to Keep in Good Health Paragraph

Being healthy is really important in life. It's like having a lot of valuable treasures. To stay healthy, follow health and cleanliness rules. Eat good food and rest well. Eat at regular times, not too much. Fresh and natural food is best. Eat fruits and veggies that are in season. Sleep early and wake up early. Also, do physical activities like games. Being healthy means your body and mind are strong. Keep clean, wash your body daily with soap, and wear clean clothes. Don't use other people's things. Wash your hands before eating anything.