A Dialogue about good effects of morning walk

Asif: Hey, good morning! How are you doing?

Arup: Good morning. I'm doing well. And you?

Asif: I'm also fine. I heard you're an early riser and take long morning walks.

Arup: Yes, that's right. I always wake up at least an hour before sunrise and go for a morning walk.

Asif: Is waking up early really good for your health?

Arup: Absolutely. When you rise early, you can do some exercise and walk in the fresh morning air, which rejuvenates both your body and mind.

Asif: I had no idea. I think I'll start waking up early too.

Arup: If you make morning walks a habit, you'll understand its significance.

Asif: Thanks for the advice.

Arup: You're most welcome.