A dialogue between two friends about physical exercise

Majid: Greetings, Ratul. How are you doing?

Ratul: I'm fine, thanks. You appear a bit pale and weak. Is everything alright?

Majid: Not really. I haven't been feeling well lately.

Ratul: I believe you're not into regular physical exercise.

Majid: That's correct.

Ratul: Well, you should start incorporating physical exercise into your routine without delay.

Majid: Will it actually improve my health?

Ratul: Absolutely. Physical exercise has numerous benefits. It keeps us fit, boosts our energy levels, and enhances our mood.

Majid: Which types of exercises are recommended?

Ratul: Swimming, walking, running, rowing, and cycling are all excellent forms of exercise.

Majid: What about sports like football, cricket, handball, badminton, etc.?

Ratul: Yes, they are also great options.

Majid: I understand now that physical exercise is essential for maintaining good health.

Ratul: Indeed, it also aids in developing a healthy appetite and improves digestion.

Majid: It's surprising that many people neglect physical exercise.

Ratul: You're right. Unfortunately, this often leads them to suffer from various illnesses like diabetes, heart disease, and hypertension.

Majid: I've realized the importance of physical exercise now. I'll make a commitment to exercise regularly.

Ratul: That's a positive decision. You should start right away.

Majid: I feel motivated to develop this habit of regular physical exercise. Thank you for encouraging me.

Ratul: You're most welcome. I'm glad I could help.