A dialogue between two friends about taking exercise
Ali: Good evening.
Basit: Good evening. Where are you headed?
Ali: I'm going to see a doctor.
Basit: Oh, what's the reason for your visit?
Ali: I haven't been feeling well lately. I constantly have a headache and never feel refreshed.
Basit: Have you been exercising?
Ali: No, I can't find the time. I'm always busy studying, and my focus is on academics all the time.
Basit: Well, that could be a reason for your health issues.
Ali: What do you mean?
Basit: I mean, if you study all day without taking breaks or engaging in physical activity, it's natural to fall ill.
Ali: Are you suggesting something specific?
Basit: Yes, exercise is essential for maintaining good health. When exams approach, students tend to sit in one place all day, leading to poor digestion and health problems.
Ali: You might be right.
Basit: It's not just a possibility; it's a fact. You need to understand the importance of exercise.
Ali: So, what should I do then?
Basit: Incorporate regular exercise into your routine, either in the morning or evening, preferably in the morning.
Ali: Perhaps I can recover without needing to see a doctor.
Basit: Exactly! Starting tomorrow morning, make it a habit to exercise regularly.
Ali: That sounds like a good plan. Thanks for the advice. Goodbye!
Basit: You're welcome. Goodbye!