A dialogue between two friends about good effects of morning walk

Asif: Good morning, how are you doing?

Arup: Good morning. I'm doing well. How about yourself?

Asif: I'm also doing well. I heard you have a habit of waking up early and going for a long morning walk.

Arup: Yes, that's right. I always wake up at least an hour before sunrise and go for a morning walk.

Asif: Is early rising beneficial for your health?

Arup: Absolutely. When you wake up early in the morning, you have the opportunity to engage in some exercise and walk in the fresh open field air. It refreshes both your body and mind.

Asif: I had no idea about that. I think I should start waking up early too.

Arup: If you develop the habit of morning walks, you'll come to appreciate its significance.

Asif: Thanks for the advice.

Arup: You're most welcome.