Write a letter to your friend about the importance/benefit of Physical exercise

Hey Tuhin,

I hope you're doing well! Sending you warm wishes and good vibes. Today, I want to talk about why doing exercise is so important – it's like a boost for both our body and mind.

Imagine our body and mind are best friends, they work closely together. To have a sharp and active mind, we need a healthy body. And that's where exercise comes in. It's like a magic potion that helps us stay fit and keeps our mind in a good place.

When we exercise, our body becomes like a superhero. Our muscles get stronger and we become more energetic. Even our digestion and blood circulation become better, kind of like how traffic flows smoothly on a clear road. Plus, guess what? Our brain loves exercise too. It gets stronger and happier when we're active.

So, here's the deal: if we want to be healthy and happy, we should make exercise a part of our routine. Let's give our body and mind the love they deserve by taking care of them.

Can't wait to chat more when we meet!

Warmly,

Naimul