E-mail to your younger brother to avoid fast foods

To: shamim007@gmail.com

From: ameeruddin11@gmail.com

Sent: January 22, 2018, Monday 7.00pm

Subject: About Avoiding Fast Food

Hi Ameer,

How are you doing? I hope you're well. I wanted to talk to you yesterday, but something came up. I'm writing this email because I care about your health a lot. Please don't take this the wrong way, but I'm a bit worried about what you've been eating lately. It seems like you're eating fast food all the time. I just want to share some important info about why it might be a good idea to cut down on those types of foods.

Fast food has some not-so-good stuff in it, like salt, unhealthy fats, and cholesterol. Eating too much of it can cause health issues like high blood pressure, heart problems, and even make you gain too much weight. It's better to enjoy fast food only sometimes, not all the time. Also, many people drink sugary soda with fast food, which isn't very good for your health either.

Guess what? Some fast food places are changing their menus to have healthier choices. They're offering foods with less bad stuff and even adding things like fruits and veggies. If you're having fast food more than once a week, maybe think about picking something healthier from the menu next time.

Your health is super important, Ameer. Don't forget that. Doing some exercise and spending time in prayer can really help you stay strong and healthy.

Take care of yourself and remember, I'm here if you need anything.

Stay blessed,

Shamim Alauddin