A dialogue between two friends about good effects of morning walk

Asif: Good morning, how are you doing?

Arup: Good morning! I'm doing well. How about you?

Asif: I'm also doing well. I heard that you have a routine of getting up early in the morning and going for a long walk.

Arup: Yes, that's correct. I always wake up at least an hour before sunrise and go for a morning walk.

Asif: Is waking up early really beneficial for your health?

Arup: Absolutely! When you rise early, you can engage in some exercise and take a refreshing walk in the open field with the morning air, which rejuvenates both your body and mind.

Asif: I had no idea about these benefits. I think I'll start waking up early too.

Arup: If you develop the habit of morning walks, you'll come to appreciate its significance.

Asif: Thank you for sharing this with me.

Arup: You're most welcome!