Composition Writing: Importance of Physical Exercise
Doing regular body movements by following certain rules is called physical exercise. This helps to keep our body strong and healthy, and our mind content for any task. It's a way to improve our well-being and live a joyful life.
There are different types of physical exercises like walking, running, swimming, competing, riding, gymnastics, and both indoor and outdoor games. However, not all exercises are suitable for everyone.
Walking is a great exercise for all situations. Taking a walk in the morning helps refresh both our body and mind. Swimming and walking are the simplest exercises suitable for people of any age. On the other hand, activities like racing, cycling, riding, gymnastics, and various indoor and outdoor games are more suitable for the young, students, or those who are part of well-organized clubs.
Physical exercise is really important for staying healthy and having a clear mind. It builds up our body and character, making us fit, happy, strong, and energetic. It also helps our digestion and the way our blood flows. Additionally, it teaches us about working together, following rules, being responsible, and being on time.
However, some people don't pay attention to physical exercise and end up getting sick, which can make their lives less exciting.
We should do physical exercise at the right times, avoiding it just after eating. Morning and evening are the best times for exercise, but we should be careful not to do too much because that could hurt our health.
Keeping up with regular physical exercise helps us take care of our body and mind, leading to a more enjoyable life. It's like a source of health, happiness, and wisdom that everyone should adopt.