Composition | Physical Exercise

Physical exercise means moving our body parts according to certain rules. It is good for our health and gives us energy. It is necessary to maintain good health, and without it, we cannot be truly healthy. Physical exercise makes us active and strong, and it protects us from dangerous illnesses.

There are different types of physical exercise. Walking, riding a bike, swimming, rowing, and playing various games are all beneficial forms of exercise. However, not all exercises are suitable for everyone. Sports like badminton, cricket, hockey, football, and tennis are quite good. Table tennis and badminton are good exercises for females. On the other hand, walking, which is a common and easy exercise, is suitable for weak or elderly individuals.

Physical exercise should not be done all the time. It is best to do it outdoors, in the fresh air. Morning and evening are the ideal times for physical exercise. Exercising in a closed room is not appropriate. We should make it a habit to exercise regularly. However, it's important to remember not to exercise immediately after eating or on an empty stomach. Avoid excessive exercise, as it can harm your health.

Physical exercise helps develop all parts of our body. It keeps us healthy, cheerful, and active. It aids in digestion and prevents various diseases. Our lives are filled with challenges and activities. Physical fitness and mental alertness enable us to handle them more easily. Physical exercise is crucial for achieving physical fitness. A sound mind can only exist in a sound body. Therefore, in order to have a healthy mind and body, physical exercise is of utmost importance for everyone. Exercise helps us take a break from work and brings us joy. It boosts our energy and refreshes our mind, allowing us to return to work with renewed strength. Therefore, we should engage in physical exercise every day.

Health is the foundation of happiness. Physical exercise keeps us healthy. Many people neglect regular exercise and end up losing their health, falling victim to various diseases. Therefore, we must not ignore the need for exercise. Physical exercise extends our lifespan and strengthens our mind. To keep our mind and body fresh, it is essential to engage in regular physical exercise.