Composition | Yoga

Anyone can do yoga, no matter how old they are, what religion they follow, or what their health is like. Yoga helps people be more disciplined and feel stronger, and it also helps them stay physically and mentally healthy. The Indian Prime Minister, Narendra Modi, wants to spread awareness about all the benefits of yoga around the world. He suggested to the United Nations General Assembly that June 21st should be declared as International Day of Yoga. This way, everyone can learn about yoga and enjoy its benefits. Yoga is an old tradition from India that involves exercises and meditation. The United Nations General Assembly saw how beneficial yoga is and decided to celebrate International Day of Yoga every year on June 21st.