Composition | Health Is Wealth

Being free from illness and having a strong body means being healthy. Our peace of mind depends entirely on good health. A person's health is the most valuable thing in their earthly life.

An unhealthy person is the most unfortunate person in the world. They can't do what they want and live a miserable life. They might have money, but they can't find happiness. Everything seems unappealing to them.

A healthy poor person is happier than a king who has lost their health. They say, "Health is wealth." A healthy person can do and eat whatever they want. They can fully enjoy their life because good health brings happiness.

It is certain that "A sound mind lies in a sound body." So, if we can keep our body healthy, we can enjoy the benefits of good health. To maintain our health, we should follow the rules of health. We should eat and drink in moderation. We should have regular sleep patterns, waking up early. Regular physical exercise is important. We must keep ourselves clean, brushing our teeth, washing our body and clothes, and combing our hair every day. Someone who prays five times a day can easily keep themselves neat and clean.

We know that "Too much of anything is very bad." So, we should not overeat or drink excessively. We should also avoid excessive exercise.

Health is the key to all earthly pleasures and achievements. Health is the main treasure in life. We should always remember that health is wealth.